Thursday, May 14, 2009

Surprising Ways to Add Protein To Your Diet


I am always trying to slip some extra protein into my diet, because I am not much of a meat eater, and I don't get enough vegetarian sources of protein. I know I need more protein for nutrition reasons and to support my workouts. My favorite ways to use protein powder is in my oatmeal and in homemade treats, like my Protein Power Pumpkin Cookies pictured above. I see lots of food bloggers incorporating protein powder in their foods and thought you all would be interested in this article I found: 21 Foods To Mix With Protein Powder. Check out this list of food/protein powder combinations. There are some interesting ones that I would never have imagined. You will have to follow the link and read the article to see how protein powder can be combined with each of these foods. Protein powder in mashed potatoes? Really? I would love to hear more interesting ways that you all use protein powder!

  1. Milk
  2. Cream
  3. Fruit
  4. Nuts
  5. All Natural Peanut Butter
  6. Oatmeal
  7. Cereal
  8. Cottage Cheese
  9. Pancakes
  10. Dessert Mix
  11. Pudding Mix
  12. Apple Juice and Caramel Flavoring
  13. Other Juices
  14. Yogurt
  15. Pasta Sauce
  16. Eggs and Egg Whites
  17. Mashed Potatoes
  18. Sweeteners
  19. Coffee
  20. Homemade Protein Bars
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167 comments:

Anonymous said...

Yummy! Need to take these on my bike rides.

Alison Can Read said...

Your pumpkin protein cookies sound great!
I have a recipe for choc. chip cookies with chickpeas that actually tastes fabulous. I should really make them. Adds a little protein although probably no more than using nuts in the cookies. I like the taste with the chickpeas though.

Adam said...

This is a recipe and post right after my own heart. A girl that cooks with protein powder? You're something special Meg :)

TheRavenousMommy said...

Protein Powder is a great way to add protein to baked goods.

I made a really great tasting batch of banana protein muffins the other day. I couldn't believe how good they were.

stephchows said...

The cookies I make john every week have protein powder in them :) http://stephchows.blogspot.com/2009/03/new-improved.html

Balance, Joy and Delicias! said...

great recipe to add more protein!!! :D and i bet it's delicious too!

Alisa - Frugal Foodie said...

I make my own protein bars (recipe to be posted soon! - just perfecting it).

I also do smoothies and drinks like this Strawberry Julius recipe - http://www.onefrugalfoodie.com/2009/05/01/homemade-strawberry-julius-the-best-workout-reward-ever/

Lets see, my latest is whisking a tablespoon into my salad dressing.

And, I make many protein bites simply by combining nut butter, protein powder, and honey, plus some cinnamon and shaping them into little balls/bites.

Because of the type of protein powder we use, I pretty much only use it in uncooked applications.

Melissa @ For the Love of Health said...

Awesome list! I will definitely keep that handy and of course the cookies look super good!

Have a great day!

Bec said...

I love breakfast cookies for adding protien power too!

Unknown said...

creative!!! :)

Foodie with Little Thyme! said...

Yum, these would be great after a workout.

Anonymous said...

Now I need to make some more of those pumpkin cookies! HOLY YUM!

Emily said...

i always add protein to my morning oats and to baked goods. i love to make pudding with it too (it's easy to do from scratch; you don't need a mix!).

your cookies look great!

Bunny said...

This is good to know megan, even though I work in a restaurant I don't always eat right. Thanks!

Joanne said...

I LOVE the idea of pumpkin cookies. I loved protein powder for a while. I made smoothies with it - ice cream+banana+protein powder+almond milk==yum!

Anonymous said...

I just bought some Spirutein protein powder, it's delish and I never thought it could be used in so many things! Haha except the fact that it's double chocolate fudge flavor- i'll have to use SOME discretion, but still!! :D

Rosa's Yummy Yums said...

Wonderful looking cookies! I bet they taste delicious!

Cheers,

Rosa

averagebetty said...

Great health tip and gorgeous cookies!

Ellen @ Peace in Motion said...

LOVE that protein mixer list. I'm always looking for new ways to up the protein in my diet and these ideas are definitely going to help!

and damn do those cookies look spectacular!

pigpigscorner said...

Protein powder in food? interesting! The cookies sounds delicious!

miss v said...

i guess it would be pretty easy to add it to lots of stuff. thanks for the article!

Anonymous said...

Mmm those cookies look muy delicioso! I'd much rather get my protein in a sweet (vs savory) way :) Thanks for the link Megan!

Jenn@slim-shoppin said...

I've actually been using tofu and adding that to my muffins, adding it to smoothies.

I don't even like tofu if its by itself, but it makes my muffins so moist, with minimal fat and you can't even taste it with a mixed berry smoothie!

Renee said...

they look really yummy! what a great idea for a morning snack

Green Powder said...

yes, this is really great idea...

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Buy Protein Powder said...

These look awesome! I'll have a go at making some of my own. Makes a change from the standard protein sources.

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